CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
Low back pain in adult athletes is common with a lifetime prevalence of 63%.
The annual prevalence was 51%. Risk factors included a previous occurrence of low back pain, high training volume, and times of load increase and exposure to such.
(1) How might it be treated? Physician members of the American Medical Society for Sports Medicine are recorded as using a variety of different complementary alternative medicine treatments for sports related pain problems. A recent survey of these physicians found that 88% of the 11% who answered that they had suggested CAM had done so for at least one type of CAM in the past year.
The top 3 types of CAM recommended were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study stated that 53.1% of physicians advocated at least one such CAM approach in the past 12 months. Massage therapy,
chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most advocated. Family/general family practice physicians recommended chiropractic/osteopathic manipulation most often. Female more than male physicians were more likely to recommend massage, herbs/supplements, yoga, acupuncture, and mind-body therapies.
(3) Our chiropractic clinic welcomes all referrals and appreciates that our chiropractic spinal manipulation tops the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and useful.
Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who presented a couple cases of athletes with back pain she helped get back to their sports utilizing the Cox® Technic System of Spinal Pain Management.
Fernandina Beach CHIROPRACTIC TIP OF THE MONTH:
Osteoporosis Preventative Diet and Nutrition
Osteoporosis develops later in life yet is preventable by modifying diet and lifestyle beginning in childhood. Improved nutrition and a reduction of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite important along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations include increased dairy, fish, fruits, and vegetables intake. (4) Amelia Chiropractic Clinic takes care of quite a few osteoporotic patients in our practice and are here to help with treatment and prevention approaches.
CONTACT Amelia Chiropractic Clinic
Schedule your next Fernandina Beach chiropractic appointment today with Amelia Chiropractic Clinic.
