January 2019 Fernandina Beach Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

 

The ability to walk is vital for Fernandina Beach living. How many times a day do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most Fernandina Beach folks don’t give walking a second thought until we or a Fernandina Beach loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Fernandina Beach back pain patients’ motor control when trying to walk normally. It is thought that the erector spinae are operating overtime in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A recent report describes that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Amelia Chiropractic Clinic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Fernandina Beach chiropractic care at Amelia Chiropractic Clinic uses one or all these approaches as needed to get you the Fernandina Beach back pain relief you desire and keep you walking without your giving it a second thought.