Healthy News February 2021
Access increases use. Access via insurance coverage makes a difference in use. Use increases better clinical outcomes for Fernandina Beach back pain and neck pain patients. In 2016, Oregon made a plan to try to curb opioid prescriptions for back pain by availing complementary and alternative medicine approaches to Medicaid patients. The outcome? A rise in use of CAM: chiropractic .3 to 11.1%, acupuncture from .3 to 5.6%, massage from 1.6 to 14.8%, PT/OT from 6 to 17.7%. (1) That result was in one state. Throughout the US, the Veterans Health Administration is also putting effort into making these care options more available. The VA is a big healthcare system. Via survey, veterans express their desire for access to these approaches. With access, veterans reported high usage: 52% used any of these approaches, 44% massage, 37% chiropractic, 34% mindfulness, 24% meditation, 25% yoga. (2) Globally, despite COVID lockdowns and restrictions, patients with spine-related issues maintained access to input regarding their spine conditions via the Global Spine Care Initiative which steers doctors and patients for spine pain care via telehealth and live appointments. (3) There is expanding access to spine pain patients for care globally, nationally, and locally!
Listen to this PODCAST with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of the Cox® Technic System of Spinal Pain Management to assist a Vietnam veteran in Australia discover back pain relief.
VITAMIN B AND EXERCISE Benefits: SPINE, MIND, BONE
B vitamins are so important for concentration, mood, focus, energy, digestion, and healthy heart muscle, skin, and hair. A deficiency in B vitamins may display itself as constant stress, depression, or chronic fatigue. (4) A study that compared the intake of tryptophan and/or vitamin B6 foods and exercise in non-depressed and depressed young people found that lower physical activity levels (in steps, duration, and intensity) were linked to greater levels of depressive symptoms. (5) An exercise and fortified milk intervention exposed improvement in vitamin B-12 and 25-hydroxyvitamin D levels to reinforce bone formation and resorption. (6) This is positive considering osteoarthritis (OA) treatment and prevention. OA is the degradation of cartilage, the connective tissue made by chondrocytes. Physical activity is known for its ability to offset OA by modulating vitamin B6’s influence on the IL1β inflammatory cytokine of OA. (7) B vitamins exhibit a crucial role in the functioning of mind and body. Eat some salmon, chicken, eggs, leafy vegetables, shiitake mushrooms, and Greek yogurt, and talk with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic about other ways to boost your exercise and vitamin B levels.
CONTACT Amelia Chiropractic Clinic
Thank you for having confidence in Fernandina Beach chiropractic care for your healthcare needs and welcoming our chiropractic care into your life. We look forward to seeing you at Amelia Chiropractic Clinic for your next appointment! Schedule your next Fernandina Beach chiropractic appointment today!