January 2019 Fernandina Beach Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

 

Walking is valuable for Fernandina Beach lifestyle. How often do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Fernandina Beach folks don’t give walking a second thought until we or a Fernandina Beach loved one can not do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Fernandina Beach back pain patients’ motor control while walking. It’s thought that the erector spinae are functioning intensely in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Amelia Chiropractic Clinic sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Fernandina Beach chiropractic care at Amelia Chiropractic Clinic uses one or all these tactics as appropriate to get you the Fernandina Beach back pain relief you desire and keep you walking without your giving it a second thought.