January 2019 Fernandina Beach Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Fernandina Beach walking is a problem, Fernandina Beach chiropractic care may well get you walking better.  

Fernandina Beach WALKING 
 
Walking is valuable for Fernandina Beach lifestyle. How often do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Fernandina Beach folks don’t give walking a second thought until we or a Fernandina Beach loved one can not do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to affect Fernandina Beach back pain patients’ motor control while walking. It’s thought that the erector spinae are functioning intensely in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Amelia Chiropractic Clinic sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Fernandina Beach chiropractic care at Amelia Chiropractic Clinic uses one or all these tactics as appropriate to get you the Fernandina Beach back pain relief you desire and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Amelia Chiropractic Clinic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Fernandina Beach CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t take much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A just published study says that just 60 minutes of progressive exercise once a week causes a difference. Such exercise improves overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Amelia Chiropractic Clinic - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Fernandina Beach chiropractic patient!

CONTACT Amelia Chiropractic Clinic

Amelia Chiropractic Clinic values all our Fernandina Beach chiropractic patients for choosing Fernandina Beach chiropractic care at Amelia Chiropractic Clinic for all your spine and spine related conditions.

Schedule your next Fernandina Beach chiropractic appointment today!

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