Healthy News from Your Fernandina Beach Chiropractor January 2018

Fernandina Beach back pain and disc degeneration find help at Amelia Chiropractic Clinic with spinal disc pressure reducing Fernandina Beach spinal manipulation.  

Gentle, Effective, Pain-Relieving Treatment of Degenerated Discs

Amelia Chiropractic Clinic shares a new research study that clarifies that degenerated discs are already stressed because of their degenerated condition. Many Fernandina Beach chiropractic patients come to Amelia Chiropractic Clinic for disc degeneration! Curiously, this study demonstrated that lumbar rotational manipulation (LRM) (seated or side-lying) stressed degenerated discs further and disrupted their intradiscal pressures too. LRM is more stressful to disc that is more degenerative. Disc displacement was observed in degenerated and even healthy discs. The healthy discs showed the most displacement. (1) Thus disc degeneration is a condition for which our chiropractic practice offers Cox® Technic, chiropractic flexion distraction spinal manipulation which is research-documented to decrease intradiscal pressures in degenerated discs. This happens in both cervical (from 96 to 1583mmHg pressure) and lumbar (to as low as -192mmHg pressure) spine discs. (2,3) Amelia Chiropractic Clinic offers Cox® Technic as it is a gentle, non-surgical, disc pressure reducing, pain relieving treatment for degenerated and herniated spinal discs. Your wish for Fernandina Beach back pain relief will be met!

Listen to this PODCAST talk with the developer of Cox® Technic, Dr. James Cox, from the Back Doctors’ Podcast series about Cox® Technic and its way of alleviating back pain.

Fernandina Beach chiropractic care includes exercise to help enhance back pain relief at Amelia Chiropractic Clinic. 


Adding neck, shoulder and upper back exercises to the usual low back exercises done by chronic low back pain patients made better their disability and decreased pain. Additionally, the participants attained these benefits by doing these exercises just 3 times a week (not even daily!) for six weeks! (4) So chat with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic about just how to move your body – the whole body – to get the most out of exercise for your Fernandina Beach back pain relief!


Schedule a Fernandina Beach chiropractic appointment for back pain relief with Amelia Chiropractic Clinic’s use of Cox Technic. Amelia Chiropractic Clinic is effective at relieving Fernandina Beach back pain and helping degenerated discs!

Amelia Chiropractic Clinic looks forward to seeing you at your next Fernandina Beach chiropractic visit!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."