October 2025 Healthy News from Amelia Chiropractic Clinic: Benefits of Chiropractic and Calm Activity for Back Pain

NEW HOPE FOR COMPLEX SPINE CASES: GENTLE CHIROPRACTIC CARE SHOWS PROMISE FOR TANDEM SPINAL STENOSIS
Listen to this PODCAST with Dr. Cameron McConville on The Back Doctors Podcast with Dr. Michael Johnson about the effectiveness of The Cox® Technic System of Spinal Pain Management for Fernandina Beach spinal stenosis.

[[Targetlocation]] CHIROPRACTIC TIP OF THE MONTH: Calm Your Mind, Heal Your Back
If chronic back pain is part of your daily life, exploring calm, intentional movement could support your healing process. Emerging evidence backs up what countless individuals have discovered on their own—meditation, yoga, tai chi, and qigong can serve as valuable allies in the fight against chronic back pain. A 2025 clinical guideline by Silva and colleagues points to the importance of these integrative and complementary strategies in chronic pain treatment, and Yang's research team found that tai chi and qigong produced favorable results—participants reported considerable improvements in pain intensity and general well-being. (3,4) By integrating mindful movement with breath work and relaxation techniques, these practices help release muscle tension, boost flexibility, and promote nervous system calm. What's more, they place minimal stress on the body and can be customized to suit your current capabilities. This month, want to consider giving one of these mindful practices a chance? Dedicating even 10-15 minutes a day to gentle, purposeful movement might ease your discomfort while creating more harmony in your daily life.
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