February 2026 Healthy News from Amelia Chiropractic Clinic: A Gentle Path Toward Headache Relief
If tension headaches, neck-related headaches, or migraines have been messing with your life, there's hopeful news: evidence-based chiropractic care offers a path to relief right here in Fernandina Beach! Recent clinical practice guidelines have described chiropractic treatment as a proven, effective path for adults seeking drug-free solutions. (1) Whether your headaches stem from neck tension, spinal misalignment, or nerve irritation, we chiropractors are specially trained to recognize and address what's actually triggering your pain. Case studies describe successful conservative management of complex neck and thoracic conditions that bring on headaches (2), and gentle Cox® Technic (flexion-distraction) has demonstrated remarkable results—one newer case documented complete migraine resolution in a woman experiencing 10 headaches a month who had tried multiple medications without success; after just 13 sessions over six weeks, she reported significantly less pain, less migraine frequency, and decreased need for medication. (3) Together, you and Amelia Chiropractic Clinic will establish a chiropractic treatment plan just for you, presenting you a realistic way toward lasting relief!
Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson as he discusses relieving treatment for a patient with neck pan and headache using The Cox® Technic System of Spinal Pain Management.
CHIROPRACTIC TIP OF THE MONTH: Take an Active Role in Your Headache Relief
The best part? You don't have to rely only on in-office treatments—you can be an active partner in your own healing! Research shows that combining professional care with self-management strategies brings about the best outcomes for headache sufferers. An inclusive systematic review found that exercise therapy places among the most effective interventions for cervicogenic headache (4), and clinical practice guidelines recommend therapeutic exercises you can do at home as first-line approaches for persistent neck-related headaches. (5) Even more hopeful, emerging technologies like external vagus nerve stimulation are promising as adjunctive therapies that patients can use independently to manage their symptoms. (6) By combining professional chiropractic care with targeted exercises and innovative self-care tools, you're not just treating your headaches—you're empowering yourself to take control of your health and build lasting resilience!
This February, make yourself your priority! Make an appointment with Amelia Chiropractic Clinic soon.|Take time to take care of you, this February! Schedule your next visit. We look forward to seeing you soon.