Lots of Fernandina Beach Sleep Problems Help from Turkey & Its Tryptophan
Do you find yourself tossing and turning at night, trying anything to get that promised dream of restful sleep? If so, you’re not the only one. Insomnia bothers millions, leaving many searching for natural answers to get the restorative rest they so want and desire. This Thanksgiving, you might find an unexpected friend in a classic holiday food—turkey. With its high concentrations of tryptophan, turkey offers a tasty and healthful way to support better sleep which is so important for our Fernandina Beach chiropractic patients at Amelia Chiropractic Clinic who are healing from back pain or neck pain.
WHAT IS TRYPTOPHAN?
Tryptophan is an essential amino acid that plays a key role in making serotonin, a neurotransmitter that helps regulate mood and sleep cycles. Serotonin is then converted into melatonin, the hormone responsible for managing your sleep-wake cycle. Consuming tryptophan-rich foods like turkey can help boost these processes, making it simpler to fall off into restful sleep. Just look around the room after your Fernandina Beach Thanksgiving dinner!
HOW TURKEY CAN HELP WITH INSOMNIA
Turkey is one of the most highly recognized sources of tryptophan, and thanks to its deliciously lean protein, it’s a great addition to your diet if you are looking to enhance sleep quality. When combined with carbohydrates (think mashed potatoes or stuffing), tryptophan absorption is enhanced, increasing the likelihood of better relaxation and easier shifts into sleep.
Amelia Chiropractic Clinic found a clinical study by Abad and Guilleminault in Drugs & Aging quite good. (1) It features the role tryptophan plays in natural insomnia management. The research emphasizes the ability of tryptophan-rich foods to promote better sleep patterns without the reliance on heavy pharmacological interventions—encouraging for anyone wanting gentle, food-based sleep remedies.
BENEFITS BEYOND SLEEP
Beyond aiding with insomnia, turkey’s tryptophan can have a greater effect on overall wellness:
- Mood Regulation: Serotonin derived from tryptophan is not just for sleep—it’s also a natural mood stabilizer, allowing your holidays to be a little brighter.
- Reduced Stress: A balanced serotonin-melatonin cycle can lead to stress levels, creating a calm mental state that supports physical health.
- Nutrition Boost: Turkey is not just about tryptophan! It’s also full of lean protein, essential nutrients like selenium, and a bunch of B vitamins.
SUPPORT YOUR SLEEP THIS THANKSGIVING
This holiday season, why not enjoy your Thanksgiving turkey with a side of thankfulness for the sleep-enhancing benefits it offers? Pair it with other healthy, tryptophan-friendly foods like bananas or milk—studies, such as one in the Asia Pacific Journal of Clinical Nutrition, suggest these can also support sleep. (2) Here is a shout-out to delicious meals, science-backed solutions, and a season of sleep-filled nights!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Chris DeVeau, on The Back Doctors Podcast with Dr. Michael Johnson as he describes the difficulty an arm pain patient had sleeping and how he fostered relief with The Cox® Technic System of Spinal Pain Management.
