The Healthy Fernandina Beach Pumpkin: Decorative and Nutritious

October 03, 2023

The pumpkin. Ornate. Distinguishable. Valued from its being anti-anxiety to anti-viral and a lot in between! Amelia Chiropractic Clinic presents just how nutritious and beneficial the Cucurbita maxima, pumpkin’s formal Latin name, is, a vegetable whose flesh, seed, peel, flower, and leaves all offer nutrients our Fernandina Beach chiropractic patients can take make good use of. High levels of minerals, flavonoids, carotenes, phenols, and total antioxidant activity are plentiful in the leaves and flowers while the seed is loaded with nutrients and amino acids. All sections of the pumpkin offer powerful nutrients! (1) Nutrition info like this is a part of the chiropractic service we deliver. This fall, maybe our Fernandina Beach chiropractic patients want to think twice about throwing your pumpkin in the trash!

DECORATIVE, DERMATOLOGICAL, AND MUCH MORE: anti-inflammatory, anti-anxiolic, non-irritating, antidiabetic, antioxidant, antiviral

The Cucurbita maxima is well-recognized for its decorative value as well as economic value and as a generator of wasted resources when its time is up. Its abundance of bioactive compounds (flavonoids and coumarins) as well as antioxidant and pharmacological value that are just now being appreciated. (2) Pumpkin seed extracts were found to be safe and to offer significant anti-inflammatory and analgesic properties nearly similar to aspirin and brufen/ibuprofen. (3) In the lineage of winter squash, the pumpkin’s Cucurbita maxima - with its polysaccharide substance plus its overall phenolic and flavonoid content - has more antidiabetic and antioxidant activities than its related Cucurbita moshata. (4) Another study revealed that the nutrition of the pumpkin fights several viral infections (like HCV, HIV, ADV7, etc.) with its antioxidant, anti-inflammatory, and antiviral properties. (5) The peel has the highest number of flavonoids. Peel extracts are not cytotoxic or aggravating to the skin, making them possibly effective for cosmetic product use. (6) The pumpkin’s value is more than skin deep.

PREVENTIVE OF NIGHT BLINDNESS IN CHILDREN AND EVEN ANXIETY AND DEPRESSION

What about facilitating the prevention of childhood night blindness reported to be a worldwide problem? Fortifying yogurt with β-carotene (vitamin A) via pumpkin (and pumpkin pie spice and ground pumpkin seed) was proven to be a nutrient-rich food with the low-cost advantage of potentially averting or reducing childhood blindness. The pumpkin rendered it even more appetizing! (7) The pumpkin seed that they ground up for the yogurt may also decrease the intensity of the central nervous system related anxiety and depression. C. maxima’s secondary metabolites like arginine, β-carotene, quercetin, and other antioxidants may be the advantageous sources. (8) All these are beneficial for health.

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Robert Borzone on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management to help a patient return to healthy organic gardening.

Make your Fernandina Beach chiropractic appointment today. No matter the back pain condition, that brought you to our office, enjoy your pretty pumpkin and figure out a way to use it for your health value!

Fernandina Beach chiropractic nutrition info on the pumpkin

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