Fernandina Beach Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Several times daily? Amelia Chiropractic Clinic urges this daily eating habit! And Amelia Chiropractic Clinic sees that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be staples of your Fernandina Beach healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Amelia Chiropractic Clinic included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life distracts our best plans! Amelia Chiropractic Clinic is just sharing this kind research-based notice of the advantage eating fruits and vegetables offers Fernandina Beach chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may keep you living longer! Amelia Chiropractic Clinic sees many Fernandina Beach chiropractic patients who’ll love to hear this! There is increasing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in lowering inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Amelia Chiropractic Clinic sees many Fernandina Beach chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit is more likely valuable in this respect than vegetables. At least up your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are hesitant in eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Amelia Chiropractic Clinic would love to hear your stories if you take a stab at this!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Fernandina Beach chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.
