Amelia Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Amelia Chiropractic Clinic encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Fernandina Beach back pain and neck pain, etc. Amelia Chiropractic Clinic oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Fernandina Beach chiropractic patients team up with Amelia Chiropractic Clinic for the relief of Fernandina Beach chronic pain, back pain, and neck pain.
Fernandina Beach DIET AND INFLAMMATION
Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often adds to obesity, impacts the immune system unfavorably, and prolongs recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with these issues when substituted for the Standard American Diet. (1) Fernandina Beach chiropractic patients with chronic pain often discover some relief with healthier eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 papers proposes that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed three times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) That makes it simpler to manage a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Fernandina Beach back pain at Amelia Chiropractic Clinic. Amelia Chiropractic Clinic is eager to disclose that anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.
CONTACT Amelia Chiropractic Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Fernandina Beach chiropractic visit with Amelia Chiropractic Clinic soon to start adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Fernandina Beach chronic pain, back pain, nerve pain and even joint pain.
