Nutrition Articles

Deprived Discs? Feed, Water and Move Them Back to Health!

Healthy spinal discs move easily and keep water and nutrients in balance. Amelia Chiropractic Clinic usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.

Chiropractic Nutrition Advice: We all need Vitamin D!

Vitamin D deficiency is as much an issue in Fernandina Beach as it is globally. Amelia Chiropractic Clinic knows 50% of us are deficient, so your chiropractic care plan may include nutritional supplementation.

Eat to Build Bone and Prevent Osteoporosis

Amelia Chiropractic Clinic sees osteoporosis patients every day. The Fernandina Beach chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

Fernandina Beach back and neck pain patients bring their degenerated discs to Amelia Chiropractic Clinic for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

Amelia Chiropractic Clinic presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.