Hope for Fernandina Beach Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads told us about slouching. Our teachers did, too. Undoubtedly, our Fernandina Beach chiropractor does today! Did we or do we pay attention? Not likely when we were young and maybe a small number who are older and wiser now. Amelia Chiropractic Clinic accepts and welcomes slouchers and poor posture folks. Come to Amelia Chiropractic Clinic for Fernandina Beach neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and increased intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain episodes.
Fernandina Beach CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they believe brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Fernandina Beach back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Fernandina Beach chiropractor is aware of how beneficial our Fernandina Beach back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can make great results!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s fancy tech help with posture? Potentially, it may do so quite a bit! As with anything in life, feedback is effective; feedback influences change. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who didn’t use the device. (1) We – including your Fernandina Beach chiropractor – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Amelia Chiropractic Clinic is here to help.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to heed the warning about the dangers of poor posture and resulting Fernandina Beach back pain and neck pain. At Amelia Chiropractic Clinic, you'll experience pain relief and get advice for preventing more pain.
