Relieving Frozen Shoulder with Fernandina Beach Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition deacribed as stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the way to relief can seem intimidating, but recent research implies there are effective ways that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unclear origins—though it often develops after an injury or prolonged immobility. A noteworthy study by Russo et al. (1) highlights a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those under 65, as noted by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these associations is important for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been demonstrated to successfully alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and assistance in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of blending manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically focus on gentle stretching and strengthening to get back range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and restore normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic to explore these evidence-based options. Remember, well-timed intervention can block further complications and boost faster recovery. By blending Fernandina Beach chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
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