Fernandina Beach Walking is Good for You and Your Back!
Just walk. That’s it. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You’ll be astonished at how quickly you will feel better, your back will feel better, your outlook will be improved. Walking is a usual recommendation at Amelia Chiropractic Clinic for our Fernandina Beach chiropractic patients experiencing low back pain as well as those Fernandina Beach chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for Fernandina Beach chiropractic patients while Amelia Chiropractic Clinic is aware that walking may be an activity some Fernandina Beach chiropractic patients may find overwhelming when they are in pain. Amelia Chiropractic Clinic appreciates that and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Amelia Chiropractic Clinic discerns that some Fernandina Beach chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Fernandina Beach low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic.) Plus walking is inexpensive. (1) Amelia Chiropractic Clinic will talk with you about how walking may benefit your Fernandina Beach back pain relief treatment plan and how you feel about adding walking to your Fernandina Beach lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper shares that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Fernandina Beach walking is helpful for low back pain patients. Amelia Chiropractic Clinic has seen the value of walking for many Fernandina Beach back pain patients and their Fernandina Beach back pain relief and prevention program.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Fernandina Beach chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Fernandina Beach chiropractic visit regarding your chronic low back pain situation and its Fernandina Beach chiropractic plan for relief.
