Fernandina Beach Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Amelia Chiropractic Clinic would never press our Fernandina Beach back pain patients to prepare for a marathon, but Amelia Chiropractic Clinic kindly encourages a walk to the mailbox or down the driveway! Amelia Chiropractic Clinic encourages simple exercise to our Fernandina Beach back pain patients as part of the comprehensive Fernandina Beach chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Fernandina Beach BACK PAIN RELIEF?
Amelia Chiropractic Clinic knows that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have had Fernandina Beach back surgery. In one report, a patient who had leg pain after back surgery found 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Amelia Chiropractic Clinic makes use of exercise and spinal manipulation via the Cox® Technic system to relieve Fernandina Beach back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.
HOW DOES EXERCISE HELP Fernandina Beach BACK PAIN?
Exercise is a possible treatment for Fernandina Beach low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. How does this affect Fernandina Beach back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, causes fever and the sensation of pain and inflammation related to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Fernandina Beach back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises improved function, stopped fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Amelia Chiropractic Clinic recommends just wandering to the end of the driveway or corner then increasing the distance a bit each trip. Running races isn’t required! Fernandina Beach back pain patients see the difference!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her meet and exceed that goal with Cox Technic.
Schedule a Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic today for Fernandina Beach back pain relief. The Fernandina Beach chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Amelia Chiropractic Clinic’s office!
