Motivations Role in Fernandina Beach Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Fernandina Beach back pain sufferer in a different way, too, when it comes to exercise for Fernandina Beach back pain relief. Your Fernandina Beach chiropractor knows this well. Amelia Chiropractic Clinic helps each Fernandina Beach back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Fernandina Beach back pain specialist, your Fernandina Beach chiropractor at Amelia Chiropractic Clinic discovers the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your Fernandina Beach chiropractic back pain specialist at Amelia Chiropractic Clinic will work hard on communicating with our Fernandina Beach chiropractic female patients to motivate them to exercise! Amelia Chiropractic Clinic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Fernandina Beach back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the prescribed exercise only because they have to. (2) Amelia Chiropractic Clinic is well aware all of these types in day-to-day Fernandina Beach chiropractic practice! No fear! Amelia Chiropractic Clinic designs appropriate approaches for all these types to take part in healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Amelia Chiropractic Clinic! We have witnessed it before. If we can get a Fernandina Beach back pain patient doing what she wants to do gets her motivated! Amelia Chiropractic Clinic knows that if a Fernandina Beach back pain patient does not like to lift weights, he will not lift weights. Amelia Chiropractic Clinic knows that if a Fernandina Beach back pain patient enjoys walking her dog, she’ll walk. Sound about right?! So what makes you tick? Amelia Chiropractic Clinic will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Amelia Chiropractic Clinic is here for you!
Schedule your Fernandina Beach chiropractic appointment today. Amelia Chiropractic Clinic will communicate, motivate and care for you with chiropractic services to lessen your back pain and help you fend it off in the future in a way that works for you.
