What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Fernandina Beach chiropractor is up for offering you options when it comes to exercise. Amelia Chiropractic Clinic just hopes you exercise. You pick how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Amelia Chiropractic Clinic's chiropractic care is all about you and your Fernandina Beach back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise alone, you don’t benefit from someone being concerned about you, checking on your progress objectively, confirming that you are improving. Amelia Chiropractic Clinic is here for our Fernandina Beach chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Amelia Chiropractic Clinic wants our Fernandina Beach back pain patients to do what they want and like what they do. Exercise is essential. Doing a form of exercise that a back pain patient prefers increases the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more useful since its exercises aim at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Fernandina Beach chiropractic appointment today. Amelia Chiropractic Clinic does not want to say “Do this.” and find out later that you did not exercise whatsoever because it was not your “thing”. Amelia Chiropractic Clinic wants to ensure you are content with exercise so you will do it! Let us determine your exercise “thing” together!
