Fernandina Beach Back Pain Prevention with Exercise
What’s the first thing you do when you are in pain? Stop moving. Most Fernandina Beach back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Amelia Chiropractic Clinic usually encourages movement and exercise to Fernandina Beach back pain sufferers to decrease their Fernandina Beach back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Fernandina Beach CHIROPRACTIC
Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Amelia Chiropractic Clinic often blends therapies and exercise options to enhance clinical relief for Fernandina Beach back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Amelia Chiropractic Clinic knows that there are slight discrepancies between men and women when they come to Amelia Chiropractic Clinic for Fernandina Beach back pain relief and is poised to help with different approaches!
PERSONALITY TYPES AND Fernandina Beach BACK PAIN
Low back pain troubles all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Amelia Chiropractic Clinic benefits all types of Fernandina Beach back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Amelia Chiropractic Clinic assists Fernandina Beach back pain sufferers discover ways to control and avert future Fernandina Beach back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode of Fernandina Beach back pain leads to a reduced [[chance| of having to undergo Fernandina Beach back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Fernandina Beach chiropractor!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Amelia Chiropractic Clinic really do see Fernandina Beach patients as whole people requiring whole body care which includes exercise!
