Fernandina Beach Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What is a trigger that Fernandina Beach back pain sufferers can control? Not exercising! Amelia Chiropractic Clinic suggests movement and exercise to our Fernandina Beach back pain sufferers as a way to get relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Amelia Chiropractic Clinic realizes that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients stated a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Amelia Chiropractic Clinic wants to target. That is the one that is in our Fernandina Beach back pain patient’s control: exercise. Amelia Chiropractic Clinic regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that relieve and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Fernandina Beach chiropractic appointment today. Amelia Chiropractic Clinic wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers aren’t. So exercise!
