Fernandina Beach Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Fernandina Beach chiropractic treatment plan at Amelia Chiropractic Clinic. And we know our Fernandina Beach chiropractic patients’ commitment to exercise comes and goes. We get it and keep cultivating our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Amelia Chiropractic Clinic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do at times. Amelia Chiropractic Clinic does that for our Fernandina Beach back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Fernandina Beach back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to deliver better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Amelia Chiropractic Clinic values the opportunity to help back pain patients to get the care they desire.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Fernandina Beach chiropractic appointment at Amelia Chiropractic Clinic today. You’re never too old to exercise! No matter your years, exercising is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.
authored by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
