Fernandina Beach Chiropractic Plan for Pain Relief and Prevention with Exercise
“Do I have to exercise?”
“Yes, you should if you want to feel better quicker and prevent pain,“ your Fernandina Beach chiropractic replies.
“How much time do I have to spend exercising each day?”
“Not long, just effectively,” Amelia Chiropractic Clinic advises.
Exercise is not every Fernandina Beach back pain or neck pain patient’s ‘cup of tea’. Amelia Chiropractic Clinic understands. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Fernandina Beach chiropractic patients every step of the way to get the most of the exercise effort so that it pays off in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers know how pain may decrease their ability to look around comfortably. Such neck pain patients were tested as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and received manual therapy managed significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as contrasted with 15 or 60 seconds or no stretching. This permitted the best benefit to pain intensity reduction while diminishing any negative effects on neural function of the involved nerve roots and central nervous system. (2) Amelia Chiropractic Clinic always stresses that the appropriate exercise performed in the right way doesn’t have to take long to be useful! Plus, exercise puts some control in the hands of its sufferer since exercise can be done anytime.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain impacts so many people worldwide and is a primary cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in these back pain patients - were enhanced with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Amelia Chiropractic Clinic agrees! Exercise is valuable in so many ways.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your Fernandina Beach chiropractic appointment now. Amelia Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We’re partners in your pain relief and prevention!
