Relief for Fernandina Beach Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be honest! Amelia Chiropractic Clinic will not tell your boss!) Certain work tasks may well be a pain in the neck…literally. Some simple exercises and Fernandina Beach chiropractic care could ease your neck pain gently and well.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures resulted in positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional instruction in how to do neck and shoulder stretches a couple times a day every work day (5 days weekly) truly helped in the month long program. Further, those who performed the exercises less than 3 times a week reported less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than 3 months and rated their pain as 5 or more on a scale of 10 points with 10 being the worst pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Amelia Chiropractic Clinic has the neck exercises for Fernandina Beach neck pain and shoulder pain sufferers! Just ask!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Fernandina Beach chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Amelia Chiropractic Clinic delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work doesn’t have to be a real pain in your neck! Amelia Chiropractic Clinic’s chiropractic treatment plan incorporating your exercising may well take the pain away!
