Relieving Exercise for Fernandina Beach Back Pain Relief
“Exercise? But my neck (or back) hurts!”
Amelia Chiropractic Clinic hears you! Amelia Chiropractic Clinic knows your back hurts. Many Fernandina Beach chiropractic patients come for just that reason: Fernandina Beach back pain. Back/Neck pain relief - whether due to Fernandina Beach spinal stenosis or a Fernandina Beach disc herniation whether it’s in the back/neck only or extends down the leg/arm and into the foot/hand - is possible through our joint effort: Fernandina Beach chiropractic care including spinal manipulation and exercise.
Fernandina Beach SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? There is a a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Amelia Chiropractic Clinic looks for such causes and has just the exercise to tackle the issue.
Fernandina Beach NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year later. (3) This goes to show that spinal manipulation is an important part in Fernandina Beach pain relief treatment plans. Amelia Chiropractic Clinic is experienced at setting these up for our Fernandina Beach chiropractic patients!
Fernandina Beach BACK PAIN
Chronic low back pain patients with weak stomach muscles were cared for with abdominoplasty (a “tummy tuck”). This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to make them better spine stabilizers. Such abdominal strengthening should be considered a way for patients with weak lower abdominal muscles and intractable low back pain who have not been helped by conservative management. (4) Amelia Chiropractic Clinic can offer you some individualized exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise seems to be more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Amelia Chiropractic Clinic is prepared to be your community!
Fernandina Beach NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain pushes some Fernandina Beach back pain patients over the edge…with good reason! Amelia Chiropractic Clinic gets it! Compared with slight or other interventions Pilates is a great option to try to decrease back pain and improve disability. (7)
Fernandina Beach POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic exercise beginning one month after first time single-level lumbar microdiscectomy brought about a more marked functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Amelia Chiropractic Clinic will help you discover the best exercise option for you!
Schedule a Fernandina Beach chiropractic appointment today to see how the Fernandina Beach chiropractic care treatment plan with exercise will benefit you.
