Exercise Improves Sleep and Fernandina Beach Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Fernandina Beach chiropractic patients come to know that following this one little suggestion to exercise – even just walking! – in their Fernandina Beach chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s acknowledged about the sleep and pain connection? It’s known that sleep disturbance and depression influence the back pain patient’s state of mind. Experiencing Fernandina Beach back pain can be disheartening if it lasts for too long (more than 12 weeks) without help as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from being physically active. (2) Great question! Other researchers then described that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep permits the body to rest and regenerate for the next day’s adventures. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal ability. Amelia Chiropractic Clinic desires all Fernandina Beach chiropractic care patients to be fully ready to cope with their Fernandina Beach back pain and do what they can for Fernandina Beach back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely recommended to Fernandina Beach back pain sufferers to help them find Fernandina Beach back pain relief. Stabilization exercise is written to be quite valuable in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years found that improved sleep quality is linked to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes experienced poorer sleep though they spent more time lying down. (3) As your Fernandina Beach back pain specialist, your Fernandina Beach chiropractor considers the whole Fernandina Beach back pain patient and studies any and all factors when recommending an exercise strategy personalized for each Fernandina Beach back pain sufferer.
CONTACT Amelia Chiropractic Clinic
Schedule your Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic today. Together we can discover the best approach for a Fernandina Beach back pain sufferer to achieve better sleep, back pain relief, and like life just a little more!
