Fernandina Beach Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some wit in that answer, but it is true, also. Exercise that you’ll do is the most useful exercise of all! Whether you suffer with Fernandina Beach neck pain or Fernandina Beach back pain, strengthening exercise comes in handy. Amelia Chiropractic Clinic is ready to help you find exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to provide a more diverse range of treatment effects. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not show itself to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is helpful to decrease pain by improving the overall body condition. Amelia Chiropractic Clinic helps Fernandina Beach back pain patients set up an exercise practice that works for them to get the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Amelia Chiropractic Clinic also aims to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Amelia Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A new report states that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Fernandina Beach chiropractor and you will determine the best suited exercises and the best suited exercise practice to complement your Fernandina Beach chiropractic treatment plan to get you feeling the best you can!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Fernandina Beach chiropractic appointment soon. Your Fernandina Beach chiropractor offers the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
