Fernandina Beach Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain
Exercise. Fernandina Beach back pain sufferers hear the advice to exercise a lot. Amelia Chiropractic Clinic recommends it, also. Exercise keeps showing its benefit for relief of low back pain and its prevention…plus a new report reveals benefit for better sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a problem for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers investigate suggested long-term ways to reduce this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Amelia Chiropractic Clinic is the Fernandina Beach back pain specialty clinic that many back pain sufferers visit.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Many chronic back pain sufferers take themselves to their primary care practitioners first. It’s a pretty normal experience. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is an interesting statistic called “number to treat” which denotes the number of patients with a certain condition who need to go through the treatment recommendation for 1 of the treatment recipients to find benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that demonstrated sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valued, self-management, non-drug alternative for chronic low back pain patients. Amelia Chiropractic Clinic always incorporates it in the Fernandina Beach chiropractic treatment plan. Exercise places some control of chronic low back pain in our Fernandina Beach chiropractic patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
An additional advantageous patient-controlled alternative is sleep-and-exercise. Lack of sleep – time and/or quality – is a problem for so many Fernandina Beach chiropractic patients. Amelia Chiropractic Clinic often hears our patients talk about sleep difficulties. Sleep is renewing for the body and the mind. Exercise is manytimes prescribed to address sleep and mood issues. An interesting study about the relationship between sleep and exercise features some interesting findings in young men and women. Each is different! Men who exercised more frequently reported falling asleep quicker, less daytime issues, and less depressive mood. Women who exercised more often went to bed earlier, experienced better sleep quality, and described more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many issues!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she shares a case of a young female patient with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management and strengthening exercise that helped.
Make your Fernandina Beach chiropractic appointment now. “Exercise.” It is a recommendation Amelia Chiropractic Clinic will continue to share for back pain relief and prevention as well as improved sleep.
