Fernandina Beach Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word cause your head to ache?!

Today’s busy world, its fast pace and stress, leaves many Fernandina Beach folks struggling with headache. Amelia Chiropractic Clinic sees it every day. Many Fernandina Beach chiropractic patients seek relief of their headache pain with Fernandina Beach chiropractic care. Amelia Chiropractic Clinic mixes chiropractic treatment with suggested exercise to many headache sufferers to cope with and find a break from headache pain.

Causes

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Fernandina Beach friends and family can relate to the emotional and physical influences on headaches. Amelia Chiropractic Clinic will certainly make time to listen when a Fernandina Beach chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all function in our Fernandina Beach intertwined lives. Tension headaches are even seen in Fernandina Beach young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Fernandina Beach headache sufferers want one thing: relief of headache pain.

Approaches to Relief

Regrettably, chronic daily headache sufferers – including many Fernandina Beach headache sufferers – seek help that ends up not helping them. One study showed that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So might exercise aid in reducing these types of Fernandina Beach headaches? Great question!

Amelia Chiropractic Clinic knows Fernandina Beach headache sufferers try a variety of methods to find relief from their headache. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Amelia Chiropractic Clinic combines gentle Fernandina Beach chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise

Amelia Chiropractic Clinic reassures our Fernandina Beach headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Amelia Chiropractic Clinic will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment

Schedule a Fernandina Beach chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!