Fernandina Beach Back Surgery Patients Must Exercise
10,080 minutes are in a week. What do you do with all those minutes? Sleep, eat, talk, work, listen, shop, drive…exercise? Is exercise number one on your list?! Researchers recommend that we all put in at least 150 minutes of exercise a week. (6) That’s only
- 2 and a half hours a week.
- 5 sessions of 30 minutes a week.
- 10 sessions of 15 minutes a week.
That does not seem like much, but we need to schedule it into our busy lives, do we not? Even your Fernandina Beach chiropractor needs to do that! Time goes by so quickly for all of us, including time for your Fernandina Beach chiropractic physician at Amelia Chiropractic Clinic. Your Fernandina Beach chiropractic physician at Amelia Chiropractic Clinic encourages Fernandina Beach chiropractic patients to continue doing their exercise routines even when their Fernandina Beach back pain is not so bad.
People sleep better, are happier and less depressed when they exercise. (1,2) Fernandina Beach chiropractic patients do, too! Hearts and minds are healthier when their owners exercise. (3,4) Just take a walk down your Fernandina Beach street, and see how much clearer you think and better you feel as your heart pumps more. Exercise slows memory loss. (4) Exercise reduces depressive symptoms. (2) Blood pressure drops. (5) Life span may even be increased due to heart workouts with aerobic exercise. (3) Amelia Chiropractic Clinic sees lots of advantages from all of these!
Exercise is life-giving. Exercise is life-supporting. Exercise is all that for normal spine folks but even more crucial for Fernandina Beach back pain sufferers particularly for Fernandina Beach post-back surgery patients who still experience back pain. Post-surgical patients who exercise 150 minutes a week show a notable decrease in pain and reoperation rate reports a new study of post-surgery back pain patients. In this study the mean age was 57 years of age. 80% of them had degenerative diagnoses. 63% had gone through a multilevel back surgery. Only 35% of them met the greater than 1400 kcal per week exercise expenditure and left them vulnerable to a second surgery (named a revision surgery). Only 26% of post back surgery patients met the more than 150 minutes a week of exercise opening them to the risk of degenerative diagnoses, subsequent spine surgery, and more postoperative back pain. (6) 150 minutes a week does not sound like much anymore, does it? Amelia Chiropractic Clinic knows our Fernandina Beach chiropractic patients can schedule 2.5 hours a week for their back’s sake. It's part of the whole Fernandina Beach treatment plan of chiropractic care.
Exercise in advance of surgery. Exercise following surgery. Exercise for life. Exercise for health. Schedule your Fernandina Beach chiropractic visit today. Amelia Chiropractic Clinic is prepared to see just how easy it may be to figure out just for you, one you will be able to fit into your Fernandina Beach lifestyle, one that you’ll be able to put time into your schedule to do.
