Fernandina Beach Forearm Pain due to Computer Keyboarding and Mouse Use Benefit from Chiropractic Care
Computer-related arm pain. Forearm pain. Computers, keyboards, and their mice can cause havoc on arms and necks and wrists at times. If computers and their accessories are an integral part of your life - as they are for so many Fernandina Beach chiropractic clients! – forearm pain may be an issue. Chiropractic care at Amelia Chiropractic Clinic can help with diagnosis, relieving treatment and specific recommended exercises to strengthen and stretch muscle tendons causing forearm tendinitis and forearm pain.
FOREARM TENDINITIS
Chronic tendon injuries are quite usual and often related to occupational issues like a alteration in activity requiring the use of that tendon. Tendons are an intricate combination of flexibility, elasticity, and strength predisposing them to pain and weakness. (1) The hand and its motions engage many muscle tendons that start in the hand or insert into it beyond the hand like external tendons from the forearm. (2) In tendinitis, these muscle tendons may thicken and become painful due to overuse or non-ergonomic equipment or poor form while using them. Strengthening exercises and rest may help relieve the pain. Mainly due to overuse, forearm tendinitis results from inflammation, irritation, redness, and swelling of the tendons in the wrist and elbow. (3) Pain in one area like in the forearm is often not isolated, so weakness in other areas like the shoulder need attention, too. (4) Chiropractic care may benefit other arm pain issues, like radial nerve entrapments and lateral elbow epicondyle pain into the lower arm which increase when using a mouse in computer work. (5) Amelia Chiropractic Clinic will start with a solid exam to confirm the source of your pain and establish a relieving treatment plan. It’s a very common issue that is helped with treatment and exercise.
EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS
Beyond using better ergonomic equipment choices like a keyboard with better ergonomics and/or mouse, exercising the forearm tendon muscles can help. Wrist extension and flexion exercises with a light weight of a pound or two help strengthen the muscle tendons. Ball squeeze exercises performed 15-20 times is helpful, but begin with gentle squeezes and build up to stronger squeezes. Stretching exercises where you hold your arm out straight, have your palm side face down with the other hand pulling your fingers toward your forearm will help keep these forearm muscle tendons supple. (4) Amelia Chiropractic Clinic will partner with you to be sure proper form so that you benefit most from doing them.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the treatment of shoulder and arm pain with The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise.
Make your Fernandina Beach chiropractic appointment soon. Amelia Chiropractic Clinic helps many Fernandina Beach patients with forearm tendinitis due to computer typing and mouse use.
