Age Matters to Your Body Enhance Its State with Fernandina Beach Chiropractic Care
Age makes a difference. It matters to the body, how it feels, how it moves, how well it will take each of us into our older years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Amelia Chiropractic Clinic cares for Fernandina Beach chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Fortunately, Amelia Chiropractic Clinic is ready to care for bodies of all ages at any time their owners bring them to Amelia Chiropractic Clinic. Your Fernandina Beach chiropractor realizes pain is typically what gets Fernandina Beach chiropractic patients to make an appointment, and Amelia Chiropractic Clinic is ready to help the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and remains high until the early 30s. That’s when the fitness levels begin to decline steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and use less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications in later life. Physical activity and nutrition are issues that teenagers have control of to build the best bodies they can for their future. (1) Do they? Amelia Chiropractic Clinic knows adolescent teens don’t think about these things. The teen years have many other diversions demanding their interest!
HOW CAN WE HELP Fernandina Beach TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Amelia Chiropractic Clinic makes treatment plans for Fernandina Beach chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
