Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Since we are part of the chiropractic profession,
Amelia Chiropractic Clinic inserts “spine” to this connection, making
it much more specific to what we see in our Fernandina Beach
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Amelia Chiropractic Clinic designs individualized Fernandina Beach
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to these spine care
practices is many times helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a
person. Pain frequently keeps a sufferer
from doing what he or she wants/needs to do and from enjoying life. When working with your Fernandina Beach
chiropractor at Amelia Chiropractic Clinic on the physical pain relief, a back pain patient
can choose a mindful approach to coping with the mind’s
struggle with the pain and related
depression and/or fluctuating levels of sadness is reported
to help. In a study of lumbar disc herniation patients
with back pain who utlilized a mindfulness-based therapy, researchers discovered
that mindfulness-based therapy had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers found that even in countries with well-developed and accessible mental health services,
underutilization of those services is common. Use is better than it used to be
with all the attention mental health has seen of
late. Many do not seek it out as they may. One curious
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively influenced
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, don’t avoid seeking help with depression related to
Fernandina Beach back pain. Today, there are many options to
get support for pain-related depression. Amelia Chiropractic Clinic offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical aspect of spine
pain and encourages our Fernandina Beach back pain sufferers to consider using
a mindfulness practice to deal with the mind’s mental side
of spine pain.
CONTACT Amelia Chiropractic Clinic
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he explains
the spinal care for back pain relief with Cox® Technic and integration of approaches
like mindfulness, nutrition, exercise, etc.
Schedule your next Fernandina Beach
chiropractic appointment with Amelia Chiropractic Clinic. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Including
a mindfulness approach is a Fernandina Beach chiropractic patient’s choice,
one that is showing itself to be beneficial.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."