Amelia Chiropractic Clinic Shares Tips for Lifting Safely to Prevent Back Pain

Did you hear how lifting can be hard on a low back? If you are a Fernandina Beach chiropractic patient with low back pain, you have! You’ve likely even experienced it personally. Amelia Chiropractic Clinic describes proper lifting techniques with our back pain patients early on in treatment. It’s important to keep the spine protected while it heals! New studies suggest that back supports and even hand support techniques while lifting can help.

MECHANICAL LOADING DURING LIFTING

Mechanical loading is a major risk factor for low back pain. The loading may be due to lifting a heavy or light object that triggers Fernandina Beach back pain. Much of how the pain comes on is via the response of back  muscles during the lift. Newly designed “exoskeletons” are being tested. They go beyond a back brace but show some promise in reducing lumbar flexion and lowering the compressive force on the back by 13-21% while bending. Peak compressive force during lifting was reduced by 14%. The researchers are hopeful that such devices could lower the risk of compression-related tissue failure during lifting. (1) For now, Amelia Chiropractic Clinic focuses on what’s available widely today to help our Fernandina Beach back pain patients control their back pain once the pain is lessened by controlling their spine-related motions.

CHIROPRACTIC LIFTING TIPS

It would seem that there would be a big difference in spine action between picking up a pencil and lifting a crate, but there isn’t much difference when it comes to how the low back responds during lifting. Interesting! Researchers wanted to see if the common way most people pick things up off the floor – with a hand on a thigh for support – made a difference. They thought that it would lead to decreased load on the back. The volunteers lifted two kinds of things - a pencil and a crate - off the floor with researchers noting every move and muscle response. Getting the pencil with a hand on a thigh for support while bending over decreased the average peak total stresses by 17 to 25% (depending on the lifting method). Hand support while lifting the crate reduced the peak total stresses by 13-19% for one-handed lifting and 14-26% for two-handed lifting. (2) Hand support during lifting may help the low back. Amelia Chiropractic Clinic has some other ways to limit lifting stresses on the spine to control Fernandina Beach back pain and its recurrence: support belts to exercise to spinal manipulation to back school. It’s a comprehensive treatment plan you’ll want to embrace!

CONTACT Amelia Chiropractic Clinic

Listen to the PODCAST with Dr. Matthew Alexander on the Back Doctors Podcast with Dr. Michael Johnson as he describes the effective, gentle treatment with the Cox® Technic System of Spinal Pain Management for his patient with spinal stenosis and low back pain.                                       

Make your next Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic. Lifting can stress the low back. Chiropractic care alleviates the stress on the low back for back pain relief.  Call us today!

 
Amelia Chiropractic Clinic presents research on lifting’s risks for triggering back pain as well as ways to avoid it.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."