The immune system is a hard working system.
Like a car or plane or boat, it needs fuel to keep
working hard. The fuel for the immune system is a long list
of micronutrients, the most talked about being vitamin
C, and rightly so. Vitamin C plays an significant
role in an immune system that works well.
In addition to spine pain care, Amelia Chiropractic Clinic asks our Fernandina Beach
chiropractic patients to pay attention to their body’s fuel
levels of nutrients like vitamin C. Nutrition is important!
LOW VITAMIN C LEVELS
Researchers examined what factors contribute
to low vitamin C status and found that vitamin C levels are impacted
mostly by dietary intake. Diet can be influenced by
cultural aspects like traditional cooking methods with
traditional staple foods like grains which have little vitamin C to give.
Environmental factors have a role like geographic region,
season, climate, and pollution. Demographic factors like age, race,
sex, and socioeconomic factors like deprivation, education, institutionalization,
and social class. Health factors like smoking, body weight, pregnancy/lactation,
genetic variants, as well as diseases like serious infection or
cardiovascular disease or cancerimpact C levels. Quite a few issues seem to contribute to vitamin C levels and should be considered when creating
global recommendations for dietary intake. (1) Vitamin C levels are not studied
very well around the world especially in
low- and middle- income countries. Completed studies have shown that vitamin C deficiency is usual in low-, middle- and even in subgroups of people in high-income settings.
(2) Amelia Chiropractic Clinic may not be able to address the vitamin C levels
of those around the world, but we are here for our Fernandina Beach
ROLE OF VITAMIN C IN IMMUNE FUNCTION
Vitamin C is a well-recognized essential
factor in immune function and epigenetic inflammatory modifications. Vitamin C
is optimally obtained by consistent dietary intake. 41.8%
of participants in the 2003-2005 National Health and Nutrition Examination
Surveys (NHANES) has inadequate levels of vitamin C.
Deficient vitamin C plasma levels were found in
males, adults aged 20-59, Black and Mexican Americans, smokers, those with higher BMI, and those with middle and high poverty to income
ratio and food insecurity. These folks are at greater
risk for inflammatory driven disease with little or no signs
of low vitamin C levels. (3) Amelia Chiropractic Clinic urge our Fernandina Beach
chiropractic patients recognize if they are at risk for low nutrient
levels and address those to be as healthy as possible!
Health and well-being is a delicate balance of
several issues; one is a good functioning
immune system. Researchers have established intake levels of micronutrients like vitamins A, C, D, E and zinc, but
many people‘s levels are low. Inadequate levels
of such nutrients impair the immune system and lessen
its response when it’s most needed.
In a study of 26,282 adults over age 19 in the 2005-2016 NHANES study, a “prevalence
of inadequacy” was found for all of these:
- 45% for vitamin A
- 46% for vitamin C
- 95% for vitamin D
- 84% for vitamin E
- 15% for zinc
Supplementation is described as beneficial
while a call for better understanding of the interactions of
multiple nutrient shortages on the immune system is also made.
This would help detect optimal levels of intake for at-risk
people. (4) Amelia Chiropractic Clinic is ready to analyze the vitamin
C levels of our Fernandina Beach chiropractic patients and assist them in
adjusting it as needed.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes the role chiropractic may play in immune
system health along with how The Cox® Technic System of Spinal
Pain Management works.
Schedule your Fernandina Beach chiropractic
appointment soon. Together, we can delve into just
how well you are fueling your body to keep the immune system working best!