Fernandina Beach Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Amelia Chiropractic Clinic encourages this daily eating habit! And Amelia Chiropractic Clinic knows that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be main parts of your Fernandina Beach healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Amelia Chiropractic Clinic included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life interrupts our best intentions! Amelia Chiropractic Clinic is just letting you in on this kind research-based reminder of the help eating fruits and vegetables offers Fernandina Beach chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Amelia Chiropractic Clinic sees many Fernandina Beach chiropractic patients who will love to hear this! There is developing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in reducing inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more positive outcomes of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Amelia Chiropractic Clinic sees many Fernandina Beach chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re in luck! Fruit is more likely advantageous in this concern than vegetables. At least up your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are hesitant in eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food as one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Amelia Chiropractic Clinic would love you to share your stories if you take a stab at this!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Fernandina Beach chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Amelia Chiropractic Clinic urges Fernandina Beach chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
 
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