Fernandina Beach Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Fernandina Beach back pain and Fernandina Beach neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Amelia Chiropractic Clinic would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) Fernandina Beach healthy lifestyle behaviors benefit the lives and spines of our Fernandina Beach chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who experience low back pain sometimes. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would increase the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than merely a phone call or counsel about adopting healthy lifestyle behaviors to relieve their back pain. (2) That’s where Amelia Chiropractic Clinic comes in. Amelia Chiropractic Clinic offers our Fernandina Beach chiropractic patients the chance to talk about and include healthy lifestyle behaviors in their lives to put a stop to Fernandina Beach back pain and Fernandina Beach neck pain as well as reduce its duration whenever possible.


Amelia Chiropractic Clinic knows that Fernandina Beach low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these Fernandina Beach back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Fernandina Beach men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Fernandina Beach healthy lifestyle behaviors. Amelia Chiropractic Clinic is here to help!

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Schedule your Fernandina Beach chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."