Amelia Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Amelia Chiropractic Clinic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Fernandina Beach back pain and neck pain, etc. Amelia Chiropractic Clinic oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Fernandina Beach chiropractic patients team up with Amelia Chiropractic Clinic for the relief of Fernandina Beach chronic pain, back pain, and neck pain.


Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times contributes to obesity, affects the immune system adversely, and prolongs recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist these issues when exchanged for the Standard American Diet. (1) Fernandina Beach chiropractic patients with chronic pain often find some relief with healthier eating choices.


A review of 172 studies advises that consequences of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) Such a treat makes it simpler to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.  


A fashionable diet referred to as the ketogenic diet may have a good effect on decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Fernandina Beach back pain at Amelia Chiropractic Clinic. Amelia Chiropractic Clinic is excited to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Amelia Chiropractic Clinic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Fernandina Beach chiropractic visit with Amelia Chiropractic Clinic soon to start including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Fernandina Beach chronic pain, back pain, nerve pain and even joint pain. 

Fernandina Beach chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."