Fernandina Beach Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s useful. Walking is an amazing means to get healthy and stay healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Amelia Chiropractic Clinic's Fernandina Beach chiropractic back pain specialist often suggests walking as one of the first activities to try to Fernandina Beach back pain patients. Here is why…


It may seem strange when Amelia Chiropractic Clinic inquires about your sitting habits when you visit Amelia Chiropractic Clinic for Fernandina Beach back pain treatment and relief, but it’s not! It is well known and now even supported by research that sitting for extended periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Amelia Chiropractic Clinic’s curiosity about your sitting habits is logical! Amelia Chiropractic Clinic’s recommendation to walk is, too.


Fernandina Beach walking is beneficial for Fernandina Beach back pain relief along with the back pain relieving Fernandina Beach chiropractic care at Amelia Chiropractic Clinic! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful type of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively dealing with low back pain. Weekly walking is growing more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the best chance of adherence by back pain patients. (4) Amelia Chiropractic Clinic understands that our Fernandina Beach chiropractic patients will like that balance!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a Fernandina Beach chiropractic appointment now. Amelia Chiropractic Clinic understands that Fernandina Beach back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!

Fernandina Beach walking 3 days a week helps manage back pain, a great addition to Fernandina Beach chiropractic care at Amelia Chiropractic Clinic! 
« View All Featured Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."