Just walk! It’s easy. It’s economical.
It’s useful. Walking is an amazing means to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Amelia Chiropractic Clinic's Fernandina Beach chiropractic back pain specialist often suggests walking as one of the first
activities to try to Fernandina Beach back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Amelia Chiropractic Clinic inquires about your sitting habits when you visit Amelia Chiropractic Clinic for Fernandina Beach
back pain treatment and relief, but it’s not! It is well
known and now even supported by research that sitting
for extended periods of time is a risk factor for low back
pain. Recent research goes even further to point out that extensive sitting and low physical activity
raises low back pain risk even more. (1) Amelia Chiropractic Clinic’s
curiosity about your sitting habits is logical! Amelia Chiropractic Clinic’s recommendation
to walk is, too.
Fernandina Beach WALKING BENEFITS
Fernandina Beach walking is beneficial
for Fernandina Beach back pain relief along with the back pain
relieving Fernandina Beach chiropractic care at Amelia Chiropractic Clinic! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful type
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively dealing with low back pain.
Weekly walking is growing more and more approval
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Routine walking for a longer time for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to have the cheapest
costs and the best chance of adherence
by back pain patients. (4) Amelia Chiropractic Clinic understands that our
Fernandina Beach chiropractic patients will like that balance!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Fernandina Beach chiropractic appointment now.
Amelia Chiropractic Clinic understands that Fernandina Beach back pain
sufferers seek pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I