Amelia Chiropractic Clinic encourages
Fernandina Beach chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Fernandina Beach back pain which is so widespread! Amelia Chiropractic Clinic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Fernandina Beach chiropractic patients and their
Fernandina Beach chiropractor at Amelia Chiropractic Clinic strive for as healthy a spine as possible.
Fernandina Beach HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being sensible while performing activities of daily living. When texting (and Amelia Chiropractic Clinic
knows our Fernandina Beach chiropractic clients and their families do this all the time!), Amelia Chiropractic Clinic urges you
to read through text with your eyes and/or raise
your cellphone to eye level so
you don’t over bend your neck.
When lifting boxes, use your legs to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to keep a straight, vertical
Amelia Chiropractic Clinic shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these Fernandina Beach
healthy spine tips.
CONTACT Amelia Chiropractic Clinic
Watch that video. Then schedule your next
Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic. Know that you’ll get to know about
these healthy spine tips in the course of your Fernandina Beach
chiropractic treatment plan dialogue! Fernandina Beach
chiropractic care with Amelia Chiropractic Clinic is all about a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I