Amelia Chiropractic Clinic Shares the American Chiropractic Association’s Tips for a Healthy Spine

Amelia Chiropractic Clinic encourages Fernandina Beach chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Fernandina Beach back pain which is so widespread! Amelia Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Fernandina Beach chiropractic patients and their Fernandina Beach chiropractor at Amelia Chiropractic Clinic strive for as healthy a spine as possible.

Fernandina Beach HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine involves being sensible while performing activities of daily living. When texting (and Amelia Chiropractic Clinic knows our Fernandina Beach chiropractic clients and their families do this all the time!), Amelia Chiropractic Clinic urges you to read through text with your eyes and/or raise your cellphone to eye level so you don’t over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Amelia Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

Fernandina Beach chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back and put a pillow under the knees to reduce the pressure on your spine.

Amelia Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.

Amelia Chiropractic Clinic recommends standing up straight.

Amelia Chiropractic Clinic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Fernandina Beach healthy spine tips.

CONTACT Amelia Chiropractic Clinic

Watch that video. Then schedule your next Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic. Know that you’ll get to know about these healthy spine tips in the course of your Fernandina Beach chiropractic treatment plan dialogue! Fernandina Beach chiropractic care with Amelia Chiropractic Clinic is all about a healthy spine.

Amelia Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Fernandina Beach chiropractic patients. 
 
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