Amelia Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Amelia Chiropractic Clinic encourages Fernandina Beach chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Fernandina Beach back pain which is so widespread! Amelia Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Fernandina Beach chiropractic patients and their Fernandina Beach chiropractor at Amelia Chiropractic Clinic strive for as healthy a spine as possible.


Fostering a healthy spine involves being mindful of activities of daily living. When texting (and Amelia Chiropractic Clinic knows our Fernandina Beach chiropractic clients and their families do this all the time!), Amelia Chiropractic Clinic urges you to read through text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Amelia Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

Fernandina Beach chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to reduce the pressure on your spine.

Amelia Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.

Amelia Chiropractic Clinic recommends standing up straight.

Amelia Chiropractic Clinic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Fernandina Beach healthy spine tips.

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Watch that video. Then schedule your next Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic. Know that you’ll get to know about these healthy spine tips in the course of your Fernandina Beach chiropractic treatment plan dialogue! Fernandina Beach chiropractic care with Amelia Chiropractic Clinic is all about a healthy spine.

Amelia Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Fernandina Beach chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."