Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Fernandina Beach chiropractic care involves spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Recommended for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report states that spinal manipulation is one of the effective, non-invasive, non-pharmacological treatments for low back pain relief that improved function and/or pain for over 30 days. (1) Yoga, exercise, psychotherapy, low-level laser therapy, massage, MBSR, acupuncture made the list. The chiropractic profession encompasses back pain specialists who competently deliver spinal manipulation. Chiropractic education concentrates on the management of spine pain and delivery of spinal manipulation. Many people think of chiropractic for back pain relief. Twenty-two million Americans visit chiropractors each year. 35% do that for back pain relief after accidents, sports injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related problems people for which they visit chiropractors. (2) 15% of Australians go to a chiropractor annually. (3) 4.5 million Canadians see a chiropractor each year. (4) Chiropractors like your Fernandina Beach chiropractor at Amelia Chiropractic Clinic are experienced providers of spinal manipulation, ready to help you, our Fernandina Beach back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents three cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Fernandina Beach chiropractic care offers exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

Fernandina Beach CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on the left and right side of the abdominal wall. It is a deep muscle and typically thought of as a back muscle as it extends from the upper 4 lumbar vertebrae to the 12th rib. When contracted, the quadratus lumborum causes lateral flexion of the lumbar spine and/or rise of the pelvis. (5) Several bridge-type exercises are being examined as to how they strengthen the quadratus lumborum’s 2 layers of muscle in order for it to best add to the motor control of the lumbar pain and prevent back pain. (6) Amelia Chiropractic Clinic and you can talk about how your spine may benefit from such exercise at your next Fernandina Beach chiropractic visit to Amelia Chiropractic Clinic.

CONTACT Amelia Chiropractic Clinic

Schedule your next Fernandina Beach chiropractic appointment today with Amelia Chiropractic Clinic for alleviating spinal manipulation and exercise practices to strengthen your quadratus lumborum.

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