December 2020 Healthy News from Amelia Chiropractic Clinic Help for Depression and Calf Cramps

Fernandina Beach chiropractic care with spinal manipulation has some documented benefit in contributing to the reduction of depression.

HOW TO BE A HAPPY SANTA…
Chiropractic’s Contribution to Depression Relief

“It’s the most wonderful time of the year…” or so the song goes. Whether it is due to being 2020 or having normal holiday stress, the wonderful-ness of this time of year may not be so much for you. Symptoms of depression (agitation, insomnia, anxiety, high adrenalin, high cortisol) are reportedly owing to an overactive sympathetic nervous system. A recent study on the effects of chiropractic, spinal manipulation and vagal nerve stimulation presented some optimistic news. These approaches may well be beneficial treatment options for depression through the regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and spread to the central nervous system. The parasympathetic system in so doing is able to counterbalance the sympathetic system while vagal stimulation releases neurotrophines known for being essential for the effectiveness of anti-depressive therapies. (1) What does all this really mean? Come in for a Fernandina Beach chiropractic visit for Fernandina Beach back pain and neck pain relief and other spine related issues. Leave with a little more cheer. For this wonderful time of year, we want a happy Santa…and a happy you!

Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he described effects of spinal manipulation on the immune system and things it impacts like depression.

 

Fernandina Beach calf cramps related to back conditions like spinal stenosis and disc herniation find relief with chiropractic care’s electrical stimulation.  

Fernandina Beach CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps

Calf cramps hurt! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often experience calf cramps, disrupting good sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles prone to cramps decreased cramping. Just 25% of patient maximum tolerated stimulation intensity worked! It doesn’t take much. 55% and 85% were effective, too. The reduction in cramps was linked to a boost in cramp threshold frequency, too. A bonus! (2) This new study confirmed what a 2018 study discovered as well. (3) If calf cramps bother you, let us know at your next chiropractic visit. Amelia Chiropractic Clinic will work on them!

CONTACT Amelia Chiropractic Clinic

Schedule your next Fernandina Beach chiropractic appointment today with Amelia Chiropractic Clinic. With much gratitude, we wish you the most wonderful holiday season!

 

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."