Fernandina Beach Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s cheap. It’s effective. Walking is a great means to get healthy and remain healthy. Walking is an amazing way to discover relief from chronic pain and back pain. Amelia Chiropractic Clinic's Fernandina Beach chiropractic back pain specialist often suggests walking as one of the initial things to try to Fernandina Beach back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Amelia Chiropractic Clinic inquires about your sitting habits when you come in for Fernandina Beach back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Amelia Chiropractic Clinic’s curiosity about your sitting habits is logical! Amelia Chiropractic Clinic’s recommendation to walk is, too.
Fernandina Beach WALKING BENEFITS
Fernandina Beach walking is beneficial for Fernandina Beach back pain relief as well as the back pain relieving Fernandina Beach chiropractic care at Amelia Chiropractic Clinic! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is growing more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are ostensibly better. Regular walking for a longer time for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the highest level of adherence by back pain patients. (4) Amelia Chiropractic Clinic knows that our Fernandina Beach chiropractic patients will appreciate that balance!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.
Schedule a Fernandina Beach chiropractic appointment now. Amelia Chiropractic Clinic gets that Fernandina Beach back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!
