Amelia Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Amelia Chiropractic Clinic looks to inspire Fernandina Beach chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Fernandina Beach back pain which is rampant! Amelia Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Fernandina Beach chiropractic patients and their Fernandina Beach chiropractor at Amelia Chiropractic Clinic work together to ensure as healthy a spine as feasible.

Fernandina Beach HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine involves being mindful of daily activities. When texting (and Amelia Chiropractic Clinic knows our Fernandina Beach chiropractic clients and their families do this all the time!), Amelia Chiropractic Clinic recommends that you follow the text with your eyes and/or lift your cellphone to eye level so you do not hunch your neck.

When lifting boxes, use your legs so as to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head even with your ears over your shoulders to maintain a straight, upright spine.

Amelia Chiropractic Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Fernandina Beach healthy spine tips.

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Watch that video. Then schedule your next Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic. Know that you’ll get to know about these healthy spine tips in the course of your Fernandina Beach chiropractic treatment plan discussion! Fernandina Beach chiropractic care with Amelia Chiropractic Clinic embraces everyone’s having a healthy spine.