Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Fernandina Beach chiropractor at Amelia Chiropractic Clinic is here to address and prevent damage.
Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Amelia Chiropractic Clinic relieves the pain and has tips to prevent it.
No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Fernandina Beach, exercise!
Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Fernandina Beach older adults want to be independent, so Amelia Chiropractic Clinic offers gentle chiropractic care and easy balance exercises to keep moving.
In Fernandina Beach Amelia Chiropractic Clinic relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.
Fernandina Beach chiropractic and exercise go together, and chronic lower back pain really responds well!
Fernandina Beach chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!
Combining Fernandina Beach chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Amelia Chiropractic Clinic to see if it may be yours!
Amelia Chiropractic Clinic loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Fernandina Beach chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!
Osteoarthritis in a knee may slow you down around Fernandina Beach, but it doesn’t have to stop you! Amelia Chiropractic Clinic shares a few tips to keep your knee(s) happy!