Featured Exercises

Fernandina Beach Chiropractic Advice: Take a walk.

Just walking is beneficial to keeping you moving and to getting you back to moving after experiencing back pain, so Amelia Chiropractic Clinic encourages you to just take a walk! Plus it may well keep immobility at bay.

Beware of Fernandina Beach Trampolines!

Not wanting to dampen the fun, Amelia Chiropractic Clinic shares some facts about trampoline injuries that are costly not just financially but bodily. Careful on those Fernandina Beach backyard trampolines!

Stabilization Exercise Is Good for Back Pain Control

Amelia Chiropractic Clinic encourages our Fernandina Beach lower back pain patients to do some stabilization exercise at home between chiropractic visits to strengthen and elongate the healing from the chiropractic treatment.

Dont Complain! Do your Fernandina Beach Lower Back Exercise!

“I don’t have time to exercise.” Oh, how your Fernandina Beach chiropractor hears that all the time! You’re not alone. But exercise for lower back muscles is critical to lower back pain recovery. It won’t take long. It will help!

Fernandina Beach Chiropractic Care of Muscle Weakness

Tell your Fernandina Beach chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.

Ommm Leads to Ahhh: Yoga with Chiropractic Care

Exercise is a vital addition to chiorpractic low back pain treatment, and yoga is one form that is popular and effective. Amelia Chiropractic Clinic sees many of its Fernandina Beach back pain patients benefit from yoga.