Exercise surpasses instrumented spinal fusion for back pain relief at 9 years follow-up! (1) Well, exercise and cognitive intervention therapy,
but isn’t that great news if you are facing back pain or even a back surgery? Now, Amelia Chiropractic Clinic doesn’t mean for you to become a super-sport. We know that too much of a good thing may be bad for you! But know that adding just a handful of exercises that you can do in your own Fernandina Beach home may be good for you and any number of spine-related conditions you may have.
In a Cochrane Review, which is a big deal in the world of back pain study, exercise is found helpful for relief of
lower back pain,
neck pain, fibromyalgia and shoulder pain.
(2) Osteoarthritis, rheumatoid arthritis,
ankylosing spondylitis, and
osteoporosis benefit from exercise, too. (hagen) Amelia Chiropractic Clinic’s Fernandina Beach chiropractic
treatment plan is comprehensive with spinal manipulation, nutrition,
and exercise tips.
We promise not to bombard you with everything at once though! We know when to gauge your readiness for the next step.
Now, exercise options are everywhere in the Fernandina Beach area for those chiropractic patients who want a little more than the
at-home care exercises for back pain relief. Talk with Amelia Chiropractic Clinic before starting on
any of those too soon, though. Amelia Chiropractic Clinic would like to see you find some success and relief with a few simple
lower back exercises or
neck exercises first. Exercise is a journey, not a destination.
Start where you can, and build your strength and endurance and most of all
muscle in the right places to support your spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."