Featured Exercises

Exercise Relieves Neck Pain

Fernandina Beach neck pain sufferers may find relief in chiropractic care at Amelia Chiropractic Clinic where neck exercise for the neck muscles is part of the overall treatment plan.

Exercise Reduces Inflammation

Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. Amelia Chiropractic Clinic’s treatment plan addresses both.

CLIMB for Back Pain Relief!

Amelia Chiropractic Clinic offers that climbing just may be the new exercise tool that will get some Fernandina Beach chiropractic patients moving to manage their low back pain alongside their treatment.

Chiropractic & Muscle: Use It or Lose It!

Amelia Chiropractic Clinic encourages any exercise to “use it or lose it” and knows that it’s even harder after a period of inactivity – just 2 weeks worth – due to injury or pain to get the muscle back.

Weak Spine Muscles, Painful Spines

Back pain and neck pain go hand in hand with weak spine muscles. Fernandina Beach back pain specialists recommend exercises to strengthen them.

Walk for Relief: Back Pain and Peripheral Artery Disease

Exercise. It’s a recommendation that some Fernandina Beach chiropractic patients roll their eyes at because they’ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.

Prevent Back Pain in Kids with DAILY Exercise

Fernandina Beach school kids get back pain. It’s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Amelia Chiropractic Clinic is here for kids and adults with back pain!