Nutrition Articles

Chiropractic Nutrition Tip: K1 and K2 for You!

Hearts and bones benefit from Vitamin K, the lesser known vitamin often recognized for its blood-clotting ability. Amelia Chiropractic Clinic brings this latest news to its Fernandina Beach chiropractic patients.

Green Tea: Healthy & Tasty!

The Japanese have something that we Fernandina Beach folks can too: green tea! It’s good for us! Amelia Chiropractic Clinic especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!

Eat some Pecans for their Vitamin E and Prevent Bone Loss

Amelia Chiropractic Clinic suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!