Fernandina Beach Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Fernandina Beach. It’s the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Fernandina Beach chiropractic care patients whether they have back pain or neck pain or not. Amelia Chiropractic Clinic celebrates the healthy, mind-supporting heart!


The healthy heart deserves attention. No Fernandina Beach chiropractic treatment plan is complete without it. Amelia Chiropractic Clinic urges all our Fernandina Beach chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Fernandina Beach cardiovascular motion is amazing for the heart…and does so much more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Fernandina Beach folks! Exercise enhances cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can inspire a normally sedentary depressed adolescent person to exercise regularly. (2) Amelia Chiropractic Clinic is quite aware of many Fernandina Beach parents who get this as well as partners of Fernandina Beach back pain sufferers turning to Fernandina Beach chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook toward healthy ageing, those who engage their minds. Researchers note that these folks participate in a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Amelia Chiropractic Clinic takes care of many older Fernandina Beach chiropractic patients who enjoy  life immensely and recover from back pain and other aches and pains more rapidly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Amelia Chiropractic Clinic urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

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Schedule a Fernandina Beach chiropractic visit at Amelia Chiropractic Clinic today. Fernandina Beach chiropractic care is all heart! Amelia Chiropractic Clinic wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life.  Amelia Chiropractic Clinic knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Amelia Chiropractic Clinic encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."