Hope for Fernandina Beach Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Certainly, our Fernandina Beach chiropractor does today! Did we or do we listen? Very few of us if any when we were young and maybe a small number who are older and wiser now. Amelia Chiropractic Clinic understands and embraces slouchers and poor posture folks. Come to Amelia Chiropractic Clinic for Fernandina Beach back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person had back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and increased intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.

Fernandina Beach CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Fernandina Beach back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Fernandina Beach chiropractor values how beneficial our Fernandina Beach back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets help with posture? Possibly, it may do so quite a bit!  As with anything in life, feedback is valuable; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture compared to a group who did not use the device. (1) We – including your Fernandina Beach chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Amelia Chiropractic Clinic is here to help.

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic today. Slouchers and poor posture sufferers of all ages are invited. It’s time to take note of the warning about the dangers of poor posture and resulting Fernandina Beach back pain and neck pain. At Amelia Chiropractic Clinic, you'll get pain relief and get advice for preventing more pain.

 
Amelia Chiropractic Clinic shares slouching prevention advice that can help improve poor posture and relieve related back pain and neck pain. 
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